Helping Children and Adults Overcome Anxiety

Did you know that one in four Australians will suffer from some kind of anxiety disorder from childhood and adolescents through to adulthood? The fact is most people experience some…

Happiness Trap

Is searching for happiness making you sad? We run our lives based on many unhelpful and inaccurate beliefs about happiness, it can be what psychologists call the “happiness trap”. This…

Relationships

Rebuilding a Relationship What does every good relationship have, what happens when it turns sour and negative habits creep in, and what can you do to move forward? A healthy…

Mental Health Check Up

Have you had your mental health check-up lately? For years GPs recommend we should get a health check done every to identify any medical issues early. In between time if…