Tips for parents with children growing up in our digital world

Technology and digital media has changed the way our children, play, learn, communicate and socialise from an increasingly early age. Along with all the positives, mobile phones, tablets, computers, internet…

Helping Children and Adults Overcome Anxiety

Did you know that one in four Australians will suffer from some kind of anxiety disorder from childhood and adolescents through to adulthood? The fact is most people experience some…

Happiness Trap

Is searching for happiness making you sad? We run our lives based on many unhelpful and inaccurate beliefs about happiness, it can be what psychologists call the “happiness trap”. This…

Relationships

Rebuilding a Relationship What does every good relationship have, what happens when it turns sour and negative habits creep in, and what can you do to move forward? A healthy…