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Is searching for happiness making you sad? We run our lives based on many unhelpful and inaccurate beliefs about happiness, it can be what psychologists call the "happiness trap". This [...]

Rebuilding a Relationship What does every good relationship have, what happens when it turns sour and negative habits creep in, and what can you do to move forward? A healthy [...]

Have you had your mental health check-up lately? For years GPs recommend we should get a health check done every to identify any medical issues early. In between time if [...]